Gemiddelde Workout

Upper Body

Gemiddeld Duration 16 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Brian Krantz

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bench Press

Barbell Bench Press

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Overhead Press

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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