Upper & Abs

Welcome to the first day of the intense V-Taper program! As the title suggests, get ready to do some upper body, and some ab work.

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Upper & Abs III

30 minuten, Intens

Ab Burner, Arm Builder II

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The V-Taper

15 minuten, Gemiddeld

Upper Extreme II

29 min 50 sec, Intens

Bodybuilding V-Taper 20

20 minuten, Intens

Upper Extreme I

25 min 15 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Weighted vest Workout

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Stronger Grip + Hip Mobility

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Abs & Forearms Strength (Week 1)

29 min 36 sec, Intens

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Full Body Workout A

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Upper & Abs

Welcome to the first day of the intense V-Taper program! As the title suggests, get ready to do some upper body, and some ab work.

Gerelateerde Workouts

Quickdraw Adjustable Dumbbells

Workouts met dezelfde uitrusting

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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