Gemiddelde Workout

Dumbbells

Gemiddeld Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Swanice Holman

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Rest

15 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

15 seconden

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

15 seconden

Rest

15 seconden

Dumbbell Side Bends

Dumbbell Side Bends

30 seconden

Dumbbell Split Jumps

Dumbbell Split Jumps

30 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Rest

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 seconden

Isometric Bicep Curls

Isometric Bicep Curls

30 seconden

Rest

15 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconden

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

30 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

Rest

15 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Corpse

15 seconden

Gerelateerde Workouts

24 minuten, Intens

13 min 10 sec, Gemiddeld

5 minuten, Intens

Dumbbells Greatness

Dumbbells Greatness

7 min 15 sec, Gemiddeld

1 uur 1 min 30 sec, Intens

Full of Dumbbells

Full of Dumbbells

5 min 35 sec, Beginner

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Smart Dumbbell Class Act

Gemiddeld

12 min

Full Body

Dumbbells

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

All Arms

Gemiddeld

5 min

Arms

Dumbbells, Chair

Legs and Glutes

Gemiddeld

23 min

Lower Body

Dumbbells

Kettle

Gemiddeld

9 min

Full Body

Kettlebell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam