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Intense Workout

MFR Hamstring Flexability 2

Intens   16 minuten

Doelgebieden: Back, Legs

Uitrusting: Foam Roller

MFR Hamstring Flexability 2
Tags
Thuisgym Workouts Rug Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde
Left Glute Rolls
Left Glute Rolls
1 minuut
Right Glute Rolls
Right Glute Rolls
1 minuut
Left Stacked Hamstring Rolls
Left Stacked Hamstring Rolls
1 minuut
Right Stacked Hamstring Rolls
Right Stacked Hamstring Rolls
1 minuut
Quad Rolls
Quad Rolls
1 minuut
Left IT Band Rolls
Left IT Band Rolls
1 minuut
Right IT Band Rolls
Right IT Band Rolls
1 minuut
Shin Rolls
Shin Rolls
1 minuut
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 minuut
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 minuut
Left Lat Rolls
Left Lat Rolls
1 minuut
Right Lat Rolls
Right Lat Rolls
1 minuut
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minuut
Lateral Back Rolls
Lateral Back Rolls
1 minuut
Right Adductor Rolls
Right Adductor Rolls
1 minuut
Left Adductor Rolls
Left Adductor Rolls
1 minuut

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Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Beginner 20 min  
Legs  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis