Friday

Are you curious about pilates? This beginner-friendly workout guides you through some wonderful bodyweight pilates moves you can do just about anywhere. We will go over basic movement principles that help you improve your posture, range of movement, and overall core strength. Get your exercise mat ready and let's go!

Exercises

Set 1: 1 ronde

Pelvic Tilts

40 seconden

The Hundred

1 minuut

Floor Bridge

30 seconden

Glutes 100

1 minuut

Plank Heel Pushes

40 seconden

Transition

10 seconden

Set 2: 2 rondes

Pilates Right Side Bends

40 seconden

Right Side Plank Rainbows

50 seconden

Transition

15 seconden

Pilates Left Side Bends

40 seconden

Left Side Plank Rainbows

50 seconden

Transition

15 seconden

Set 3: 2 rondes

Double Leg Stretch

50 seconden

Ab Curls

50 seconden

Pilates Scissors

50 seconden

The Saw

50 seconden

Roll Ups

50 seconden

Rest

20 seconden

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