Gemiddelde Workout

L-J

Gemiddeld Duration 59 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbells

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

High Knees

2 minuten

Rest

20 seconden

Set 2: 4 rondes

Band Squats with Press

Band Squats with Press

1 minuut

Rest

15 seconden

Set 3: 4 rondes

Walking Lunges

2 minuten

Rest

15 seconden

Set 4: 4 rondes

Barbell Deadlift

Barbell Deadlift

1 minuut

Rest

15 seconden

Set 5: 4 rondes

Step Ups with Knee Lifts

Step Ups with Knee Lifts

2 minuten

Rest

15 seconden

Set 6: 8 rondes

Glute Kickbacks

Glute Kickbacks

1 minuut

Rest

15 seconden

Set 7: 4 rondes

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 seconden

Rest

15 seconden

Set 8: 4 rondes

Jumping Lunges

50 seconden

Rest

30 seconden

Set 9: 4 rondes

Wall Calf Stretches

Wall Calf Stretches

1 min 10 sec

Rest

15 seconden

Set 10: 1 ronde

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Left IT Band Stretch

Left IT Band Stretch

30 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Left Quad Stretch

Left Quad Stretch

30 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Power Ups & Downs

Intens

24 min

Lower Body

Exercise Mat

Drop & give me 20!

Intens

19 min

Full Body

Exercise Mat

20x13 Full Body Test

Gemiddeld

20 min

Shoulders

Exercise Mat

Go Long!

Gemiddeld

30 min

Full Body

Dumbbells

Hurry & Wait

Intens

24 min

Core

Wall, Exercise Mat

Ma Y Vi

Gemiddeld

53 min

Dumbbells, Exercise Bands

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam