Treadmill Circuit

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

Set 1: 1 ronde

Treadmill Walk

2 minuten

Set 2: 4 rondes

Treadmill Moderate Jog

2 minuten

Treadmill Running

30 seconden

Set 3: 4 rondes

Incline Walk on Treadmill

1 minuut

Incline Jog on Treadmill

30 seconden

Set 4: 1 ronde

Treadmill Walk

2 minuten

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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