Intense Workout

Upper body

Intens Duration 18 minuten

Doelgebieden: Shoulders

Uitrusting: Resistance Band, Dumbbell, Bench, Stability Ball, Wall

Toegevoegd door Kevin Hicks

Tags

Thuisgym Workouts Schouder Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Jumping Jacks

1 minuut

Set 2: 2 rondes

Push-Ups

30 seconden

Rest

10 seconden

Lateral Shoulder Raises with Band

30 seconden

Rest

10 seconden

Band Front Raises

Band Front Raises

30 seconden

Rest

10 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Rest

10 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Rest

10 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Rest

10 seconden

Bench Dips

30 seconden

Rest

10 seconden

Diamond Push Ups

Diamond Push Ups

30 seconden

Rest

10 seconden

Band Shoulder Press

Band Shoulder Press

30 seconden

Rest

10 seconden

Band Bicep Curls

Band Bicep Curls

30 seconden

Rest

10 seconden

Ball Push-Ups

30 seconden

Rest

20 seconden

Handstand Push-ups

Handstand Push-ups

30 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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