Intense Workout

Lower Body

Intens Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Khaled Hafez

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Sqaut

20 seconden

Barbell Shoulder Press

Barbell Shoulder Press

20 seconden

Leg Extension

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

20 seconden

Set 2: 3 rondes

Barbell Deadlift

Barbell Deadlift

20 seconden

Up Right Row

20 seconden

Leg Curls

20 seconden

Barbell Shrug

20 seconden

Set 3: 3 rondes

Pop Squats

20 seconden

Reverse Crunches

30 seconden

Jumping Lunges

20 seconden

Pelvic

50 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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