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Gemiddelde Workout

Ball

Gemiddeld   45 minuten

Doelgebieden: Core, Shoulders, Glutes

Uitrusting: Stability Ball, Dumbbell, Medicine Ball, Wall

Kypria Santiago
 		    Toegevoegd door Kypria Santiago
Ball
Tags
Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts Muur Workouts
Beschrijving

Use light weights/hands something for med ball

Exercises

Set 1: 1 ronde
Ab Ball Raises
Ab Ball Raises
20 herhalingen
Back Extension on Ball
Back Extension on Ball
20 herhalingen
Ball Arch
Ball Arch
1 minuut
Ball Back Extensions
Ball Back Extensions
20 herhalingen
Ball Balance
Ball Balance
1 minuut
Ball Bird Dog
Ball Bird Dog
20 herhalingen
Ball Butt Lifts
Ball Butt Lifts
20 herhalingen
Ball Crunches
Ball Crunches
20 herhalingen
Ball Foot to Hand Pass
Ball Foot to Hand Pass
20 herhalingen
Ball Leg Lifts
Ball Leg Lifts
20 herhalingen
Ball Plank Pikes
Ball Plank Pikes
20 herhalingen
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
20 herhalingen
Ball Push-Ups
Ball Push-Ups
20 herhalingen
Ball Sways
Ball Sways
20 herhalingen
Ball Torso Rotations
Ball Torso Rotations
20 herhalingen
Bridge on Ball
Bridge on Ball
20 herhalingen
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
20 herhalingen
Dumbbell Fly
Dumbbell Fly
20 herhalingen
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
20 herhalingen
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
20 herhalingen
Goddess on Ball
Goddess on Ball
20 herhalingen
Hip Raises on Ball
Hip Raises on Ball
20 herhalingen
Knee ups on Ball
Knee ups on Ball
20 herhalingen
Left Oblique Ball Crunches
Left Oblique Ball Crunches
20 herhalingen
Left Side Ball Raises
Left Side Ball Raises
20 herhalingen
Left Side Plank with Ball
Left Side Plank with Ball
1 minuut
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
20 herhalingen
Oblique Ball Crunches
Oblique Ball Crunches
20 herhalingen
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
20 herhalingen
Overhead Squat with Ball
Overhead Squat with Ball
20 herhalingen
Plank on Ball
Plank on Ball
1 minuut
Pullovers on Ball
Pullovers on Ball
20 herhalingen
Push Ups on Stability Ball
Push Ups on Stability Ball
20 herhalingen
Right Oblique Ball Crunches
Right Oblique Ball Crunches
20 herhalingen
Right Side Ball Raises
Right Side Ball Raises
20 herhalingen
Right Side Plank with Ball
Right Side Plank with Ball
1 minuut
Seated Pelvic Tilts
Seated Pelvic Tilts
20 herhalingen
Shoulder Stands with Ball
Shoulder Stands with Ball
20 herhalingen
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
20 herhalingen
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
20 herhalingen
Skiers on Stability Ball
Skiers on Stability Ball
20 herhalingen
Squats with Ball Reaches
Squats with Ball Reaches
20 herhalingen
Stability Ball Chest Press
Stability Ball Chest Press
20 herhalingen
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
20 herhalingen
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
20 herhalingen
Stability Ball Incline Press
Stability Ball Incline Press
20 herhalingen
Stability Ball Knee Tucks
Stability Ball Knee Tucks
20 herhalingen
Stability Ball Leg Curls
Stability Ball Leg Curls
20 herhalingen
Stability Ball Plank with Tap Offs
Stability Ball Plank with Tap Offs
20 herhalingen
Stability Ball Tricep Extension
Stability Ball Tricep Extension
20 herhalingen
Torso Rotations on Stability Ball
Torso Rotations on Stability Ball
20 herhalingen
Wall Ball Squats
Wall Ball Squats
20 herhalingen
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
20 herhalingen
Weighted Ball Crunch
Weighted Ball Crunch
20 herhalingen

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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15 Min Core Booster Abs

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Core   No Equipment
Post-Workout Stretch

Post-Workout Stretch

Beginner 6 min  
All Rounder

All Rounder

Gemiddeld 1 u 6 m  
Brazilian Booty

Brazilian Booty

Gemiddeld 16 min  
Lower Body   Chair, Exercise Mat, Box / Step
Exercise DB

Exercise DB

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Core   Stability Ball, Dumbbells
Bubble Butt

Bubble Butt

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Lower Body   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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