Gemiddelde Workout

Up Down

Gemiddeld Duration 13 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbells

Toegevoegd door Sound Music

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Shoulder Stretches

Shoulder Stretches

25 seconden

Tricep Stretches

Tricep Stretches

25 seconden

Tricep Push Ups

Tricep Push Ups

30 seconden

Push-Up and Rotation

Push-Up and Rotation

30 seconden

Standing Chest Stretch

Standing Chest Stretch

20 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Right Side Stretch

Right Side Stretch

20 seconden

Left Side Stretch

Left Side Stretch

20 seconden

Elbow Plank

30 seconden

Alternating Side Planks

Alternating Side Planks

40 seconden

Kimura Sit-Ups

40 seconden

Elbow to Knee

40 seconden

Rest

10 seconden

Set 3: 1 ronde

Quad Stretches

40 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Jumping Lunges

40 seconden

Jumping Jacks

40 seconden

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

35 seconden

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

35 seconden

Rest

20 seconden

Set 4: 1 ronde

Supermans

30 seconden

Prisoner Squats

Prisoner Squats

45 seconden

Child's Pose

35 seconden

Stretching Pose

30 seconden

Gerelateerde Workouts

Personal workout

Personal workout

12 min 55 sec, Intens

Tuesday Thursday

Tuesday Thursday

28 minuten, Gemiddeld

16 min 50 sec, Intens

25 Min Full Body

25 Min Full Body

25 min 40 sec, Gemiddeld

52 min 2 sec, Gemiddeld

Stretches And Workout

Stretches And Workout

14 min 8 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam