Intense Workout

Personal workout

Intens Duration 13 minuten

Doelgebieden: Core, Shoulders

Uitrusting: Dumbbell, Pull Up Bar, Bench

Toegevoegd door Jack Pesta

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Pull Up Bar Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

High Knee Pulls

High Knee Pulls

30 seconden

1 minuut

Set 2: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 min 15 sec

1 minuut

30 seconden

1 min 30 sec

20 seconden

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

1 minuut

15 seconden

Set 3: 1 ronde

25 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconden

15 seconden

20 seconden

Alternating Bent Over Rows

Alternating Bent Over Rows

20 seconden

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

30 seconden

25 seconden

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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