Gemiddelde Workout

Abs/Weights

Gemiddeld Duration 20 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells

Toegevoegd door Lauren Vanhise

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Cat Cow

30 seconden

Arm Pumps

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

Set 2: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

45 seconden

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

45 seconden

Rest

10 seconden

Russian Twists

45 seconden

Tricep Extensions

Tricep Extensions

45 seconden

Rest

10 seconden

Prisoner Squats

Prisoner Squats

45 seconden

Rest

15 seconden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 seconden

Vertical Goblet Squats

Vertical Goblet Squats

45 seconden

Rest

10 seconden

Dumbbell Woodchops

Dumbbell Woodchops

45 seconden

Ab Choppers

45 seconden

Rest

2 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconden

Tricep Kickbacks

Tricep Kickbacks

45 seconden

Rest

10 seconden

Governators

45 seconden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Rest

10 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 seconden

Rest

15 seconden

Y-T-A

45 seconden

Split Abs

45 seconden

Rest

10 seconden

Floor Wipers

45 seconden

Yoga Bridge

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam