Intense Workout

Level Up

Intens Duration 1 u 10 m

Doelgebieden: Legs, Glutes

Uitrusting: Dumbbells, Stability Ball, Bench

Toegevoegd door Brandon Atkins

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Oefenbal Workouts Bank Workouts

Exercises

Set 1: 5 rondes

Dumbbell Squats

Dumbbell Squats

2 minuten

Tricep Dips

2 minuten

Dumbbell Deadlift

2 minuten

Hip Raises with Dumbbells

2 minuten

Ball Push-Ups

2 minuten

Dumbbell Bench Press

2 minuten

Scissor Kicks

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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