Gemiddelde Workout

Legs

Gemiddeld Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Barbell, Strength Machine, Dumbbell, Stability Ball

Toegevoegd door Alida Sandison

Tags

Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

1 minuut

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Set 2: 1 ronde

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Ball Hamstring Rolls

1 minuut

Set 3: 1 ronde

Downward Facing Dog

Downward Facing Dog

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

1 minuut

Gerelateerde Workouts

5 minuten,

7 minuten, Gemiddeld

3 minuten,

10 minuten, Gemiddeld

2 min 39 sec, Intens

3 min 55 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Full

Upper Body Full

28 min 59 sec, Intens

50 min 24 sec, Gemiddeld

Upper Body C (HeS)

Upper Body C (HeS)

39 min 3 sec, Intens

42 min 43 sec, Beginner

Spring Bootcamp Phase 4: Week 2 Metabolic Drive 1

Spring Bootcamp Phase 4: Week 2 Metabolic Drive 1

31 min 40 sec, Intens

15 min 27 sec, Gemiddeld