Treadmill Routine

Gemiddeld Duration 40 minuten

Uitrusting: Cardio Machine

Toegevoegd door Ameerah J

Throw on your favorite tunes and get ready to work! Simple but effective.

Exercises

Set 1: 1 ronde

Treadmill Walk

5 minuten

Set 2: 1 ronde

Treadmill Slow Jogging

2 minuten

Treadmill Walk

45 seconden

Incline Jog on Treadmill

2 minuten

Treadmill Walk

45 seconden

Treadmill Running

2 min 50 sec

Treadmill Walk

45 seconden

Treadmill Moderate Jog

3 minuten

Treadmill Walk

1 minuut

Set 3: 3 rondes

Sprint!

45 seconden

Jog Slowly Or Walk

25 seconden

Sprint!

25 seconden

Jog Slowly Or Walk

15 seconden

Set 4: 1 ronde

Incline Walk on Treadmill

1 minuut

Treadmill Moderate Jog

3 minuten

Incline Walk on Treadmill

45 seconden

Incline Jog on Treadmill

2 min 50 sec

Incline Walk on Treadmill

45 seconden

Sprint!

45 seconden

Jog Slowly Or Walk

25 seconden

Sprint!

45 seconden

Jog Slowly Or Walk

25 seconden

Sprint!

25 seconden

Cool-Down Walk

5 minuten

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill