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Gemiddelde Workout

Core Complete

Gemiddeld   40 minuten

Doelgebieden: Core, Shoulders, Back

Uitrusting: Cardio Machine

Daneejela D
 		    Toegevoegd door Daneejela D
Core Complete
Tags
Volledige Gym Workouts Buik & Core Workouts Cardio Apparatuur Workouts
Beschrijving

Excercises to build up strength and flexibility for core and upper body. Good for begginers.

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Side Bends
Side Bends
20 seconden
Body Circles
Body Circles
20 seconden
Inward Wrist Circles
Inward Wrist Circles
15 seconden
Outward Wrist Circles
Outward Wrist Circles
15 seconden
Warm-Up Elliptical
Warm-Up Elliptical
3 minuten
Transition
Transition
20 seconden

Set 2: 3 rondes
Wall Plank
Wall Plank
20 seconden
Rest
Rest
10 seconden

Set 3: 3 rondes
Elbows to Hands Plank
Elbows to Hands Plank
30 seconden
Rest
Rest
20 seconden
Elbow Plank
Elbow Plank
20 seconden
Half Side Planks
Half Side Planks
20 seconden
Elbow Plank
Elbow Plank
20 seconden
Left Half Side Plank
Left Half Side Plank
20 seconden
Rest
Rest
40 seconden

Set 4: 3 rondes
Wall Push Ups
Wall Push Ups
30 seconden
Rest
Rest
10 seconden
Kneeling Push-Ups
Kneeling Push-Ups
30 seconden
Rest
Rest
10 seconden
5 Way Push Ups
5 Way Push Ups
30 seconden
Rest
Rest
10 seconden
Chair Tricep Dips
Chair Tricep Dips
20 seconden
Rest
Rest
40 seconden

Set 5: 2 rondes
Rotating Elbow Plank
Rotating Elbow Plank
40 seconden
Supermans
Supermans
30 seconden
Alternating Side Planks
Alternating Side Planks
40 seconden
Supermans
Supermans
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconden
Rest
Rest
20 seconden
Spiderman Planks
Spiderman Planks
20 seconden
Rest
Rest
10 seconden
Upward Plank
Upward Plank
20 seconden
Rest
Rest
20 seconden
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconden
Rest
Rest
40 seconden

Set 6: 3 rondes
Mountain Climbers
Mountain Climbers
20 seconden
Rest
Rest
20 seconden

Set 7: 1 ronde
Standing Back Bend
Standing Back Bend
20 seconden
Standing Forward Bend
Standing Forward Bend
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden
Half Cobra Pose
Half Cobra Pose
20 seconden
Pilates Right Side Bends
Pilates Right Side Bends
30 seconden
Wheel Pose
Wheel Pose
30 seconden

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NordicTrack Foldable Treadmill
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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