Core

Think of your core like the foundation of a house. If it's jacked up, eventually, the rest of the house will be too. If you've got a stability ball, use it for this workout. If not, no sweat, you can go through the motions just as well without it. Let's pour the cement and solidify your core.

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

15 seconden

Elbow To Knee Twists

1 minuut

Set 2: 2 rondes

Crunches

45 seconden

Hollow Body Holds

45 seconden

Reverse Elbow Plank

1 min 15 sec

Mountain Climbers

1 minuut

Right Side Plank Dips

30 seconden

Left Side Plank Dips

30 seconden

Set 3: 1 ronde

Rest

30 seconden

Set 4: 2 rondes

Burpees

45 seconden

Bottom to Bottom Squats

45 seconden

Lunges

1 minuut

Rotating Elbow Plank

1 minuut

Set 5: 1 ronde

Rest

30 seconden

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