Intense Workout

Balance

Intens Duration 14 minuten

Doelgebieden: Legs

Uitrusting: Stability Ball, Exercise Mat

Toegevoegd door Eric Hatfield

Tags

Thuisgym Workouts Been Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Ball Balance

1 minuut

Right Leg Balance

Right Leg Balance

1 minuut

Left Leg Balance

Left Leg Balance

1 minuut

Right Leg Balance with Eyes Closed

Right Leg Balance with Eyes Closed

1 minuut

Left Leg Balance with Eyes Closed

Left Leg Balance with Eyes Closed

1 minuut

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

1 minuut

Left Side Lunges to Leg Balance

Left Side Lunges to Leg Balance

1 minuut

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Dolphin Dog

1 minuut

Bird Dog

1 minuut

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

1 minuut

Try tree pose with prayer hands.

Right Tree

1 minuut

Chaturanga

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2-Min Plank Challenge

Intens

2 min

Core

No Equipment

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Art of Exercise Freebie B

Beginner

9 min

Legs

Chair

Art of Exercise Freebie C

Beginner

7 min

Shoulders

No Equipment

HIIT Running

Intens

40 min

Stability Ball

Gemiddeld

21 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam