Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 1 ronde

Wall Push Ups

1 min 10 sec

Rest

20 seconden

Set 2: 1 ronde

Barbell Chest Press

1 minuut

Rest

20 seconden

Set 3: 1 ronde

Barbell Shoulder Up

1 minuut

Rest

20 seconden

Camel

50 seconden

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