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Exercises

Set 1: 1 ronde
Incline Walk on Treadmill
Incline Walk on Treadmill
10 minuten

Set 2: 2 rondes
Squat Jumps
Squat Jumps
20 seconden
Star Jumps
Star Jumps
20 seconden
V Ups
30 seconden
Double Crunches
Double Crunches
1 minuut
Mountain Climbers
Mountain Climbers
20 seconden
Left Side Leg Lifts
45 seconden
Right Side Leg Lifts
45 seconden
Jumping Curtsy Lunges
30 seconden
Squat Jumps
Squat Jumps
20 seconden
Jack Jump Tucks
Jack Jump Tucks
20 seconden
Rest
Rest
30 seconden
Jumping Lunges
Jumping Lunges
20 seconden
Star Jumps
Star Jumps
20 seconden
Double Crunches
Double Crunches
1 minuut
Mountain Climbers
Mountain Climbers
20 seconden
Squat Jumps
Squat Jumps
20 seconden
Fighting Surfer
Fighting Surfer
45 seconden
V Ups
30 seconden
Jumping Curtsy Lunges
30 seconden
Star Jumps
20 seconden

Set 3: 1 ronde
Incline Walk on Treadmill
Incline Walk on Treadmill
30 minuten

Set 4: 1 ronde
Side Stretch
Side Stretch
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconden
Lying Leg Stretch
40 seconden


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NordicTrack Foldable Treadmill
Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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