Treadmill Circuit

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

Set 1: 1 ronde

Treadmill Sprint

1 min 30 sec

Set 2: 3 rondes

Treadmill Slow Jogging

20 seconden

Treadmill Moderate Jog

30 seconden

Treadmill Running

45 seconden

Set 3: 3 rondes

Treadmill Moderate Jog

20 seconden

Treadmill Running

20 seconden

Set 4: 2 rondes

Incline Walk on Treadmill

30 seconden

Incline Jog on Treadmill

30 seconden

Set 5: 1 ronde

Treadmill Slow Jogging

1 minuut

Treadmill Walk

2 minuten

Rest

25 seconden

Smile

10 seconden

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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