Gemiddelde Workout

Body Back

Gemiddeld Duration 36 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Dumbbells, Stability Ball, Strength Machine, Cardio Machine

Toegevoegd door Robert Morris

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Cardio Apparatuur Workouts

Beschrijving

To get body back conditioning to regular exercise

Exercises

Set 1: 1 ronde

Lying Torso Twists

Lying Torso Twists

2 seconden

Dumbbell Lunges

Dumbbell Lunges

1 minuut

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minuut

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuut

Plank

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Set 2: 1 ronde

Dumbbell Squats

Dumbbell Squats

1 minuut

Push-Ups

1 minuut

Bridge on Ball

1 minuut

Seated Cable Row

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Prone Cobra

1 minuut

Cardio Warm Up

5 minuten

Incline Walk on Treadmill

Incline Walk on Treadmill

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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