Here are some great moves to do in the morning before your run, bike ride, yoga class, or walk to work. You can also do this series during your lunch break to motivate you take on anything your day may dish out! This series is meant to be performed at a slower tempo, keeping your heart rate low, and can be done before bedtime. Try to get the full range of motion for each exercise!
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.
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Exercise Mat
