Quick Sexy Stems

If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by leg strengthening, and wrapping up with a leg burnout - all in 10 minutes. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!

Exercises

Set 1: 1 ronde

Walking Lunges

1 minuut

Rest

20 seconden

Prisoner Squats

1 minuut

Rest

20 seconden

Side Squats

1 minuut

Rest

20 seconden

Over Over Unders

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Dumbbell Squats

1 minuut

Rest

20 seconden

Horizontal Goblet Squats

1 minuut

Rest

20 seconden

Dumbbell Lunges

1 minuut

Rest

20 seconden

Jumping Lunges

40 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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