Treadmill interval 60 Mins

Training for people who want to start running. In the future you'll be able to run longer if you do this exercise 2 - 3 times a week.

Exercises

Set 1: 15 rondes

Treadmill Walk

1 minuut

Treadmill Running

3 minuten

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Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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