Intense Workout

Butt

Intens Duration 13 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball

Toegevoegd door Emily Steiger

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Ball Butt Lifts

Ball Butt Lifts

3 minuten

Rest

15 seconden

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minuut

Rest

15 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

1 min 15 sec

Lying Right Leg Circles

Lying Right Leg Circles

1 min 15 sec

Rest

15 seconden

Lying Left Leg Lifts

Lying Left Leg Lifts

1 min 15 sec

Lying Left Leg Circles

Lying Left Leg Circles

1 min 15 sec

Rest

15 seconden

Prisoner Squats

Prisoner Squats

2 minuten

Rest

15 seconden

Squat Jumps

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Autumn Abs

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Core

Exercise Mat

Ultimate Abs

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Core

Booty Builder Massacre

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Glutes

Exercise Mat, Stability Ball, Dumbbells, Wall

Loosen in No Time

Gemiddeld

10 min

Legs

Exercise Mat

Glutes on Fire

Gemiddeld

15 min

Lower Body

Exercise Mat, Dumbbells

Mommy Got Muscles - With Legs Like That

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Lower Body

Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam