Intense Workout

Definitive Workout

Intens Duration 24 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Chair, Bench

Toegevoegd door Adrián López Martínez

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Tricep Dips

1 minuut

Antebrazo

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Crunches

1 minuut

Rodilla-Codo Abdominales

1 minuut

V (tocar Tobillos)

1 minuut

Set 2: 2 rondes

Sit-Ups

1 min 30 sec

Rest

30 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Hammer Curls

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 min 30 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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