Gemiddelde Workout

Get Fit

Gemiddeld Duration 42 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Dumbbells, Bench, Chair, Cardio Machine

Toegevoegd door Shawn E

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Dumbbell Workouts Bank Workouts Stoel Workouts Cardio Apparatuur Workouts

Beschrijving

Let's do it

Exercises

Set 1: 2 rondes

Ball Crunches

3 minuten

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Fly

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 minuut

Rowing

12 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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