Beginner Workout

Sarah

Beginner Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Stability Ball

Toegevoegd door Sarah Wolter

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

"O" Balance

30 seconden

1 2 Burpees

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Set 2: 1 ronde

Alternating Side Planks

Alternating Side Planks

30 seconden

Ball Wheel

30 seconden

Basketball Shots

Basketball Shots

30 seconden

Set 3: 1 ronde

Advanced Left Pyramid

Advanced Left Pyramid

30 seconden

Advanced Right Pyramid

Advanced Right Pyramid

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

Set 4: 1 ronde

"O" Balance

30 seconden

1 2 Burpees

30 seconden

90-90 Crunch Taps

90-90 Crunch Taps

30 seconden

Set 5: 1 ronde

Alternating Side Planks

Alternating Side Planks

30 seconden

Ball Wheel

30 seconden

Basketball Shots

Basketball Shots

30 seconden

Set 6: 1 ronde

Advanced Left Pyramid

Advanced Left Pyramid

30 seconden

Advanced Right Pyramid

Advanced Right Pyramid

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam