Gemiddelde Workout

Week 1 - Monday

Gemiddeld Duration 2 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Strength Machine

Toegevoegd door Afiq Aizat Kamarudin

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Krachtapparatuur Workouts

Beschrijving

12 reps, 3 sets each. 30 seconds rest.

Exercises

Set 1: 1 ronde

Vertical Goblet Squats

Vertical Goblet Squats

20 seconden

Cable Crossovers

20 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

15 seconden

Dumbbell Push Press

Dumbbell Push Press

15 seconden

Dumbbell Romanian Deadlift

20 seconden

One Arm Dumbbell Row

20 seconden

Sprint!

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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