-Seriously Intense- ||

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Set 1: 15 rondes

Jumping Lunges

30 seconden

Spiderman Push-Ups

30 seconden

Wide Leg Sit-ups

30 seconden

Burpees

30 seconden

Rest

30 seconden

Advanced Left Glute Rolls

30 seconden

Advanced Right Glute Rolls

30 seconden

Push-Ups

20 seconden

Wall Sit

15 seconden

Rest

30 seconden

Push-Ups

20 seconden

Body Circles

2 minuten

Ball Arch

2 minuten

Ball Crunches

1 minuut

Ball Wheel

1 minuut

Basic Move

30 seconden

Set 2: 2 rondes

Star Jumps

45 seconden

Elbow Plank

45 seconden

Advanced Crow Sequence

1 minuut

Squats

45 seconden

Rest

1 minuut

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Workouts met dezelfde uitrusting

Lower Body Stretching

12 min 20 sec, Gemiddeld

Post-Workout Stretches

22 min 35 sec, Gemiddeld

Pre-workout stretches

15 min 41 sec, Gemiddeld

Run Workout

36 min 30 sec, Beginner

-Seriously Intense- |

31 min 20 sec, Intens