Gemiddelde Workout

Gym

Gemiddeld Duration 10 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Dumbbell

Toegevoegd door Lillie Ford

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

25 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

25 seconden

Alternating Bicep Curls

Alternating Bicep Curls

25 seconden

Tricep Kickbacks

Tricep Kickbacks

25 seconden

Tricep Extensions

Tricep Extensions

25 seconden

Straight Punches

Straight Punches

15 seconden

Set 2: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

20 seconden

Alternating Bicep Curls

Alternating Bicep Curls

20 seconden

Tricep Kickbacks

Tricep Kickbacks

20 seconden

Tricep Extensions

Tricep Extensions

20 seconden

Straight Punches

Straight Punches

10 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

5 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

5 seconden

Transition

10 seconden

Set 3: 1 ronde

Small Reverse Arm Circles

Small Reverse Arm Circles

10 seconden

Overhead Press

25 seconden

Hammer Curls

25 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconden

Dumbbell V-Raises

Dumbbell V-Raises

25 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

25 seconden

Arm Pumps

15 seconden

Set 4: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Overhead Press

20 seconden

Hammer Curls

20 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

20 seconden

Dumbbell V-Raises

Dumbbell V-Raises

20 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

20 seconden

Arm Pumps

10 seconden

Left Side Stretch

Left Side Stretch

5 seconden

Right Side Stretch

Right Side Stretch

5 seconden

Gerelateerde Workouts

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Shoulders and Arms

Shoulders and Arms

19 min 40 sec, Intens

9 min 40 sec, Gemiddeld

8 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cut and Chiseled

Intens

8 min

Arms

Exercise Mat

15 Min Core Booster Abs

Gemiddeld

15 min

Core

No Equipment

Get Abs Fast!

Intens

12 min

Chest and abs

Intens

7 min

Drop set Work Out

Gemiddeld

7 min

Total 10 Body

Intens

10 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam