Fit Test

Do every couple weeks or however often to see where you're at. Includes Warm Up, Stretches, Workout (Test) & Cool Down. Test is max reps, record data & water break during rest.

Exercises

Set 1: 1 ronde

Jog on the Spot

15 seconden

Jumping Jacks

15 seconden

The Heisman

15 seconden

The Heisman Shuffle

15 seconden

Butt Kickers

15 seconden

High Knees

15 seconden

Mummy Kicks

15 seconden

Rest

5 seconden

Set 2: 1 ronde

Lengthening Stretches

10 seconden

Right Side Stretch

10 seconden

Left Side Stretch

10 seconden

Wide Leg Forward Bend D

20 seconden

Lengthening Stretches

10 seconden

Set 3: 1 ronde

Front Kicks

1 minuut

Rest

1 minuut

Squat Jacks

1 minuut

Rest

1 minuut

Double Knees

1 minuut

Rest

1 minuut

Squat Jumps

1 minuut

Rest

1 minuut

Star Jumps

1 minuut

Rest

1 minuut

Push Up To Jump

1 minuut

Rest

1 minuut

Star Push-ups

1 minuut

Rest

1 minuut

Spiderman Planks

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Lengthening Stretches

10 seconden

Wide Leg Forward Bend D

1 min 20 sec

Hip Flexor Stretch Right

30 seconden

Right Runner's Lunge

15 seconden

Left Runner's Lunge

15 seconden

Hip Flexor Stretch Left

30 seconden

Lengthening Stretches

10 seconden

Rest

5 seconden

Gerelateerde Workouts

Fitness Test- 1st

19 min 30 sec, Gemiddeld

Strength & Agility

17 minuten, Gemiddeld

Workout 1

18 minuten, Gemiddeld

Warmup-Workout-Stretching

37 min 30 sec, Gemiddeld

Home FIT 22

31 min 9 sec, Intens

Workout1

13 min 20 sec, Gemiddeld