Gemiddelde Workout

Workout1

Gemiddeld Duration 13 minuten

Doelgebieden: Legs, Core

Uitrusting: Exercise Mat, Stability Ball

Toegevoegd door Vicky Huber

Tags

Thuisgym Workouts Been Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

1 minuut

Jumping Jacks

45 seconden

Knees to Elbows

Knees to Elbows

1 minuut

Squats

1 minuut

High Knees

1 minuut

Set 2: 1 ronde

Plank

45 seconden

Tricep Push Ups

Tricep Push Ups

30 seconden

Leg Lifts

30 seconden

Butt Lifts

30 seconden

Crunches

30 seconden

Ball Crunches

45 seconden

Lying Torso Twists

Lying Torso Twists

30 seconden

Fifer Scissors

30 seconden

Diamond Crunches

Diamond Crunches

30 seconden

Plank with Arm Lifts

Plank with Arm Lifts

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

20 seconden

Set 3: 1 ronde

Shoulder Stretches

Shoulder Stretches

30 seconden

Overhead Stretches

Overhead Stretches

30 seconden

Chin to Chest Stretch

Chin to Chest Stretch

15 seconden

Quad Stretches

15 seconden

Center Leg Stretch

Center Leg Stretch

15 seconden

Set 4: 1 ronde

Freestyle Dancing

Freestyle Dancing

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld

16 min

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Beginner

19 min

Shape The Office

Gemiddeld

4 min

Love You to the Core

Beginner

4 m 30 s

Lower Body

Exercise Mat

Spring Shed

Beginner

12 min

Legs

No Equipment

Ballin' Pyramid

Gemiddeld

7 min

Shoulders

Stability Ball

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam