Gratis Gemiddelde Workout

Moon Salutation

Gemiddeld Duration 7 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat

Tags

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Beschrijving

Moon Salutation, also know as Chandra Namaskara.

Exercises

Set 1: 1 ronde

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

30 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose with Raised Arms

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Step or Hop to Plank

Step or Hop to Plank

30 seconden

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

Plank Pose

30 seconden

Chaturanga

30 seconden

Firm your shoulder blades against your back for maximum effect.

Cobra

30 seconden

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 seconden

Jump or Step Legs to Hands

Jump or Step Legs to Hands

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Mountain Pose

30 seconden

Mountain Pose with Prayer Hands

Mountain Pose with Prayer Hands

30 seconden

Workout Discussion

13 Jan

Sun salutation indeed, not Moon

11 May

Its not moon salutation its called sun salutation!

25 Mar

Is this a before bed workout?

20 Oct

What town is it in??

13 May

no pictures! i have no idea whta's going on here

Verschijnt In

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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