Gemiddelde Workout

Arm Day

Gemiddeld Duration 26 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Chair, Strength Machine

Toegevoegd door Kelly Tucker

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Stoel Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Rowing

10 minuten

Set 2: 1 ronde

Chair Tricep Dips

Chair Tricep Dips

2 minuten

Seated Dumbbell Press

Seated Dumbbell Press

2 minuten

Tricep Kickbacks

Tricep Kickbacks

2 minuten

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Tricep Extensions

Tricep Extensions

2 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minuten

Dumbbell V-Raises

Dumbbell V-Raises

2 minuten

Dumbbell Back Row

Dumbbell Back Row

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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