Gemiddelde Workout

Arm Day

Gemiddeld Duration 8 minuten

Uitrusting: Dumbbells, Barbells

Toegevoegd door Catherine Hudnall

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

15 seconden

Tricep Extensions

Tricep Extensions

15 seconden

Left Arm Reverse Dumbbell Fly

15 seconden

Right Arm Reverse Dumbbell Fly

15 seconden

Cable Lat Pull Down

30 seconden

Seated Cable Row

30 seconden

Barbell Bench Press

Barbell Bench Press

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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