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Intense Workout

Max Interval Circuit

Intens   55 minuten

Doelgebieden: Full Body

Cameron Fleskes
 		    Toegevoegd door Cameron Fleskes
Max Interval Circuit
Tags
Volledige Lichaam Workouts
Beschrijving

During warm up move faster through each round. During work out move fast but keep good form. This is Max.

Exercises

Set 1: 2 rondes
Jog on the Spot
Jog on the Spot
30 seconden
Seal Jacks
Seal Jacks
30 seconden
The Heisman Shuffle
The Heisman Shuffle
30 seconden
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
30 seconden
High Knees Arms Extended
High Knees Arms Extended
30 seconden
Front Kicks
Front Kicks
30 seconden
Shuffles to Touch
Shuffles to Touch
30 seconden
Side To Side Floor Hops
Side To Side Floor Hops
30 seconden

Set 2: 1 ronde
Jog on the Spot
Jog on the Spot
15 seconden
Seal Jacks
Seal Jacks
15 seconden
The Heisman Shuffle
The Heisman Shuffle
15 seconden
Side To Side Invisible Jump Rope
Side To Side Invisible Jump Rope
15 seconden
High Knees Arms Extended
High Knees Arms Extended
15 seconden
Front Kicks
Front Kicks
15 seconden
Shuffles to Touch
Shuffles to Touch
15 seconden
Side To Side Floor Hops
Side To Side Floor Hops
15 seconden

Set 3: 1 ronde
Lengthening Stretches
20 seconden
Right Side Stretch
Right Side Stretch
10 seconden
Left Side Stretch
Left Side Stretch
10 seconden
Right Lunge
Right Lunge
10 seconden
Left Lunge
Left Lunge
10 seconden
Hip Flexor Stretch Right- Lean Right
Hip Flexor Stretch Right- Lean Right
10 seconden
Hip Flexor Stretch Right- Lean Left
Hip Flexor Stretch Right- Lean Left
10 seconden
Right Hamstring Stretch
Right Hamstring Stretch
25 seconden
Right Hamstring Kickbacks
Right Hamstring Kickbacks
25 seconden
Right Runner's Lunge
Right Runner's Lunge
15 seconden
Hip Flexor Stretch Left- Lean Right
Hip Flexor Stretch Left- Lean Right
10 seconden
Hip Flexor Stretch Left- Lean Left
Hip Flexor Stretch Left- Lean Left
10 seconden
Left Hamstring Stretch
Left Hamstring Stretch
25 seconden
Left Hamstring Kickbacks
Left Hamstring Kickbacks
25 seconden
Left Runner's Lunge
Left Runner's Lunge
15 seconden
Wide Leg Forward Bend
30 seconden
Lengthening Stretches
10 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Rest
Rest
30 seconden

Set 4: 3 rondes
Quick Feet
Quick Feet
10 seconden
Jumping Lunges
Jumping Lunges
10 seconden
Quick Feet
Quick Feet
10 seconden
Jumping Lunges
Jumping Lunges
10 seconden
Quick Feet
Quick Feet
10 seconden
Jumping Lunges
Jumping Lunges
10 seconden
Ski Abs
Ski Abs
10 seconden
Push Up Jack
Push Up Jack
10 seconden
In and Outs
In and Outs
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 seconden
Ski Abs
Ski Abs
10 seconden
Push Up Jack
Push Up Jack
10 seconden
In and Outs
In and Outs
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 seconden
Ski Abs
Ski Abs
10 seconden
Push Up Jack
Push Up Jack
10 seconden
In and Outs
In and Outs
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 seconden
Ski Abs
Ski Abs
10 seconden
Push Up Jack
Push Up Jack
10 seconden
In and Outs
In and Outs
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 seconden
Strike Downs
Strike Downs
30 seconden
Froggy Jumps
Froggy Jumps
30 seconden

Set 5: 1 ronde
Quick Feet
Quick Feet
10 seconden
Jumping Lunges
Jumping Lunges
10 seconden
Quick Feet
Quick Feet
10 seconden
Jumping Lunges
Jumping Lunges
10 seconden
Quick Feet
Quick Feet
10 seconden
Jumping Lunges
Jumping Lunges
10 seconden
Ski Abs
Ski Abs
10 seconden
Push Up Jack
Push Up Jack
10 seconden
In and Outs
In and Outs
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 seconden
Ski Abs
Ski Abs
10 seconden
Push Up Jack
Push Up Jack
10 seconden
In and Outs
In and Outs
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 seconden
Ski Abs
Ski Abs
10 seconden
Push Up Jack
Push Up Jack
10 seconden
In and Outs
In and Outs
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 seconden
Ski Abs
Ski Abs
10 seconden
Push Up Jack
Push Up Jack
10 seconden
In and Outs
In and Outs
10 seconden
Spiderman Push-Ups
Spiderman Push-Ups
10 seconden
Strike Downs
Strike Downs
30 seconden
Froggy Jumps
Froggy Jumps
30 seconden
Football Runs
20 seconden
Cross Jacks
Cross Jacks
20 seconden
Football Runs
20 seconden
Cross Jacks
Cross Jacks
20 seconden
Football Runs
20 seconden
Cross Jacks
Cross Jacks
20 seconden
Hooks In Horse Stance
Hooks In Horse Stance
20 seconden
Hooks In Low Squat
Hooks In Low Squat
20 seconden
Star Jumps
Star Jumps
20 seconden
Hooks In Horse Stance
Hooks In Horse Stance
20 seconden
Hooks In Low Squat
Hooks In Low Squat
20 seconden
Star Jumps
Star Jumps
20 seconden
Hooks In Horse Stance
Hooks In Horse Stance
20 seconden
Hooks In Low Squat
Hooks In Low Squat
20 seconden
Star Jumps
Star Jumps
20 seconden
Elbow To Knee Twists
Elbow To Knee Twists
30 seconden
High-Low Jabs
High-Low Jabs
30 seconden
Jumping Lunges In Plank Position
Jumping Lunges In Plank Position
30 seconden

Set 6: 1 ronde
The Heisman Shuffle With Jabs
The Heisman Shuffle With Jabs
1 minuut

Set 7: 2 rondes
Side To Side Push Up To Jump
Side To Side Push Up To Jump
30 seconden
Squat Hooks
Squat Hooks
30 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Up and Rotation
Push-Up and Rotation
20 seconden
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Up and Rotation
Push-Up and Rotation
20 seconden
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Push-Up and Rotation
Push-Up and Rotation
20 seconden
Wide Leg Mountain Climbers
Wide Leg Mountain Climbers
20 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconden

Set 8: 1 ronde
Lengthening Stretches
20 seconden
Squats
Squats
10 seconden
Right Side Stretch
Right Side Stretch
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden
Squats
Squats
10 seconden
Wide Leg Forward Bend
1 minuut
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconden
Left Runner's Lunge
Left Runner's Lunge
20 seconden
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconden
Right Runner's Lunge
Right Runner's Lunge
20 seconden
Squats
Squats
10 seconden
Lengthening Stretches
10 seconden
Deep Breathing
15 seconden
Right Quad Stretch
Right Quad Stretch
10 seconden
Left Quad Stretch
Left Quad Stretch
10 seconden
Lengthening Stretches
10 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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