Intense Workout

Gym

Intens Duration 24 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, BOSU, Medicine Ball, Wall, Exercise Mat

Toegevoegd door Rio Bradley

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Bosu Bal Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 2 rondes

90-90 Crunches

1 minuut

Air Bike Crunches

Air Bike Crunches

1 minuut

Ankle Grabbers

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

BOSU Hopouts

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Supermans

1 minuut

Wall Sit

1 minuut

Pelvic Tilt Bridge

Pelvic Tilt Bridge

1 minuut

Side Lunges

1 minuut

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