Skimble
Download in de App Store
Beginner Workout

Neck

Beginner   115 seconden

Doelgebieden: Back

Uitrusting: Chair

Neck
Tags
Lichaamsgewicht Workouts Rug Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Chin to Chest Stretch
Chin to Chest Stretch
5 seconden
Lateral Neck Stretches
Lateral Neck Stretches
15 seconden
Neck Side Rotations
Neck Side Rotations
15 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconden
Seated Alternating Side Reaches
Seated Alternating Side Reaches
15 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
10 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
10 seconden

Gerelateerde Workouts

Core Exercise: Dead Bug
Core Exercise: Dead Bug
1 min 38 sec, Beginner
5 Minute Warm Up Exercises Before Workout
5 Minute Warm Up Exercises Before Workout
5 min 21 sec, Gemiddeld
Morning Exercise
Morning Exercise
4 min 35 sec, Beginner
CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS
CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS
4 min 41 sec, Beginner
Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This
Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This
6 min 11 sec, Gemiddeld
5 min/day to MELT Hanging Belly
5 min/day to MELT Hanging Belly
5 min 9 sec, Beginner

Workouts met dezelfde uitrusting

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 min 21 sec, Beginner
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 min 49 sec, Beginner
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 min 50 sec, Beginner
Back to Basics
Back to Basics
15 minuten, Beginner
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 min 24 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Burpees

Burpees

Beginner 60 sec  
Full Body  
Good Morning Warm Up

Good Morning Warm Up

Beginner 15 min  
Back   Chair
My Workout

My Workout

Intens 1 uur  
Legs   Jump Rope, Dumbbells, Chair, Wall
My Workout II

My Workout II

Intens 1 uur  
Legs   Dumbbells, Chair
Stretching

Stretching

Intens 15 min  
Legs   Chair

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis