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Gemiddelde Workout

Booty Time

Gemiddeld   30 minuten

Doelgebieden: Lower Body

Uitrusting: Barbells, Exercise Bands

Booty Time
Tags
Volledige Gym Workouts Onderlichaam Workouts Barbell Workouts

Exercises

Set 1: 2 rondes
Weighted Quick Toe Taps on Step
30 seconden
Burpees
Burpees
30 seconden
Max Rep Deep Squats
Max Rep Deep Squats
50 seconden
Rest
Rest
10 seconden

Set 2: 1 ronde
Transition
Transition
8 seconden

Set 3: 3 rondes
Barbell Squats
Barbell Squats
45 seconden
Rest
Rest
15 seconden

Set 4: 3 rondes
Deadlifts
Deadlifts
45 seconden
Rest
Rest
15 seconden

Set 5: 1 ronde
Transition
Transition
15 seconden

Set 6: 3 rondes
Frog Glute Lift
45 seconden
Glute Combo Kickback Right
Glute Combo Kickback Right
50 seconden
Glute Combo Kickback Left
Glute Combo Kickback Left
50 seconden
Rest
Rest
5 seconden

Set 7: 3 rondes
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minuut
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minuut
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconden
Rest
Rest
10 seconden

Set 8: 2 rondes
Lateral Step with Band
1 minuut
Rest
Rest
10 seconden

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Rep Fitness Colorado Barbell
Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis