Gemiddelde Workout

Easy Day

Gemiddeld Duration 33 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Stability Ball, Medicine Ball, Wall, Exercise Mat

Tags

Volledige Gym Workouts Onderlichaam Workouts Springtouw Workouts Oefenbal Workouts Medicijnbal Workouts Muur Workouts

Exercises

Set 1: 1 ronde

Jump Rope

2 minuten

Rest

10 seconden

Set 2: 3 rondes

Wall Ball Squats with Ball Raises

Wall Ball Squats with Ball Raises

40 seconden

Push Ups on Stability Ball

Push Ups on Stability Ball

40 seconden

Set 3: 1 ronde

Rest

10 seconden

Set 4: 2 rondes

Chair Pose

1 minuut

Right Warrior 1

Right Warrior 1

1 minuut

Left Warrior 1

1 minuut

Downward Facing Dog

Downward Facing Dog

1 minuut

Twisting High Lunges

Twisting High Lunges

2 minuten

Wide Leg Forward Bend

1 minuut

Set 5: 1 ronde

Rest

10 seconden

Set 6: 3 rondes

Bridge on Ball

1 minuut

Glute Combo Kickback

Glute Combo Kickback

2 minuten

Cat Cow

1 minuut

Rest

10 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lower Body

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Legs

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Lower Body

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam