Molten Core

Intens Duration 45 minuten

Doelgebieden: Core

Toegevoegd door Drasta Pasta

Add ankle weights, wrist weights/weighted gloves, &/or hold dumbbells. Say good bye to the pooch with this lower abdominal/core workout.

Exercises

Set 1: 2 rondes

Buttertoe Crunches

30 seconden

Lotus Crunches

30 seconden

Leg Lifts

30 seconden

Seated Leg Lifts

30 seconden

Flutter Kicks

30 seconden

Set 2: 2 rondes

Right Oblique V-Ups

30 seconden

Right Half Side Plank

30 seconden

Elbow Plank

30 seconden

Left Half Side Plank

30 seconden

Left Oblique V-Ups

30 seconden

Set 3: 1 ronde

Child's Pose with Side Reaches

30 seconden

Half Cobra Pose

20 seconden

Cat Cow

20 seconden

Cobra

20 seconden

Plow Pose

30 seconden

Lying Torso Twists

30 seconden

Set 4: 2 rondes

Circular Crunches

30 seconden

Bicycle Crunches

30 seconden

90-90 Crunch Taps

30 seconden

In and Outs

30 seconden

Back Extension

1 minuut

Set 5: 2 rondes

Boat Pose

45 seconden

C Curve Punches

1 minuut

V-Ups

1 minuut

Roll Ups

1 minuut

Sit Ups with Reach Ups

1 minuut

Set 6: 1 ronde

Child's Pose with Side Reaches

30 seconden

Half Cobra Pose

30 seconden

Plow Pose

30 seconden

Lying Torso Twists

45 seconden

Set 7: 2 rondes

Buttertoe Crunches

30 seconden

Lotus Crunches

30 seconden

Leg Lifts

30 seconden

Seated Leg Lifts

30 seconden

Flutter Kicks

30 seconden

Set 8: 2 rondes

Right Oblique V-Ups

30 seconden

Right Half Side Plank

30 seconden

Elbow Plank

30 seconden

Left Half Side Plank

30 seconden

Left Oblique V-Ups

30 seconden

Set 9: 1 ronde

Child's Pose with Side Reaches

1 minuut

Half Cobra Pose

30 seconden

Cat Cow

30 seconden

Cobra

30 seconden

Plow Pose

45 seconden

Lying Torso Twists

45 seconden

Locust

30 seconden

Downward Facing Dog

30 seconden

Gerelateerde Workouts

Core Whore

33 minuten, Gemiddeld

Core

4 min 25 sec, Gemiddeld

Core 25

5 min 50 sec, Gemiddeld

Core On Fire

6 min 50 sec, Intens

Tummy Trouble

29 min 40 sec,

Core Circuit

16 minuten, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Walking

Gemiddeld

30 min

Legs

No Equipment

⛔️ BUCK FURPEES ⛔️*Sk

Intens

10 sec

Anytime Push Ups (JC)

Gemiddeld

60 sec

Shoulders

How I Lost Weight!

Intens

51 min

Legs

Chair, Wall

⛔️ WE MUST THRUST ⛔️*Sk

Intens

10 sec

Build A Booty Bridge [sha]

Gemiddeld

6 min

Glutes

Molten Core

Add ankle weights, wrist weights/weighted gloves, &/or hold dumbbells. Say good bye to the pooch with this lower abdominal/core workout.

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Walking

⛔️ BUCK FURPEES ⛔️*Sk

Anytime Push Ups (JC)

How I Lost Weight!

⛔️ WE MUST THRUST ⛔️*Sk

Build A Booty Bridge [sha]

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+