Daily Workout

Perfect for beginners or anyone looking to maintain their fitness. Quick and easy workout focusing on the legs and core. *Don't forget to warm up before and cool down afterwards!*

Exercises

Set 1: 1 ronde

Side Lunges

1 minuut

Set 2: 1 ronde

Plank

30 seconden

Set 3: 1 ronde

Prisoner Squats

1 minuut

Set 4: 1 ronde

Wall Sit

30 seconden

Set 5: 1 ronde

Bicycle Crunches

1 minuut

Set 6: 1 ronde

Jumping Lunges

1 minuut

Set 7: 1 ronde

Double Crunches

30 seconden

Set 8: 1 ronde

Push-Ups

20 seconden

Set 9: 1 ronde

Mountain Climbers

1 minuut

Set 10: 1 ronde

Burpees

1 minuut

Set 11: 1 ronde

Butterfly

1 minuut

Set 12: 1 ronde

Box Jumps

1 minuut

Set 13: 1 ronde

90-90 Crunches

30 seconden

Set 14: 1 ronde

Boat Pose

30 seconden

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