Gemiddelde Workout

Triceps 2

Gemiddeld Duration 13 minuten

Doelgebieden: Arms

Uitrusting: Bench, Dumbbells

Toegevoegd door Jake Fernandez

Tags

Thuisgym Workouts Arm Workouts Bank Workouts Dumbbell Workouts

Beschrijving

Time to fill out those sleeves! This tricep targeted workout will be sure to keep your arms begging for mercy!

Exercises

Set 1: 5 rondes

Lying Dumbbell Tricep Extensions

30 seconden

Rest

15 seconden

Set 2: 5 rondes

Tricep Extensions

Tricep Extensions

30 seconden

Rest

15 seconden

Set 3: 5 rondes

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Rest

15 seconden

Set 4: 1 ronde

Transition

15 seconden

Set 5: 3 rondes

Push-Ups

15 seconden

Rest

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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