Gemiddelde Workout

LEGS

Gemiddeld Duration 11 minuten

Uitrusting: Foam Roller

Toegevoegd door Rübe Schmidt

Tags

Thuisgym Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Advanced Right Glute Rolls

Advanced Right Glute Rolls

45 seconden

Advanced Left Glute Rolls

Advanced Left Glute Rolls

45 seconden

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

45 seconden

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

45 seconden

Back Rolls

45 seconden

Calf Rolls

45 seconden

Hamstring Rolls

Hamstring Rolls

45 seconden

Left Peroneal Rolls

Left Peroneal Rolls

45 seconden

Right Peroneal Rolls

Right Peroneal Rolls

45 seconden

Shin Rolls

45 seconden

Shin Rolls with Push-Ups

Shin Rolls with Push-Ups

45 seconden

Left Quad Rolls

Left Quad Rolls

45 seconden

Right Leg Quad Rolls

Right Leg Quad Rolls

45 seconden

Quad Rolls

45 seconden

Gerelateerde Workouts

4 minuten, Beginner

Rolls Exercises

Rolls Exercises

16 minuten,

MFR Flexability

MFR Flexability

17 min 25 sec, Intens

41 min 15 sec, Gemiddeld

Foam Rolling Stretch

Foam Rolling Stretch

5 minuten, Beginner

6 min 50 sec, Gemiddeld

Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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16 min 11 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam