Rolls Exercises

Duration 16 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Foam Roller

Toegevoegd door حسن غانم السويدي

Tags

Thuisgym Workouts Been Workouts Foam Roller Workouts

Exercises

Set 1: 1 ronde

Double Leg Stretch

Double Leg Stretch

1 minuut

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuut

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

1 minuut

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minuut

Advanced Right IT Band Rolls

Advanced Right IT Band Rolls

1 minuut

Advanced Right Glute Rolls

Advanced Right Glute Rolls

1 minuut

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuut

Advanced Right Peroneal Rolls

Advanced Right Peroneal Rolls

1 minuut

1 minuut

1 minuut

1 minuut

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

1 minuut

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

1 minuut

Hamstring Rolls

Hamstring Rolls

1 minuut

Left Adductor Rolls

Left Adductor Rolls

1 minuut

Stacked Hamstring Rolls

Stacked Hamstring Rolls

1 minuut

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Foam Rolling Stretch

Foam Rolling Stretch

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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