Beginner Workout

Back

Beginner Duration 13 minuten

Doelgebieden: Back

Uitrusting: Dumbbells

Toegevoegd door Chr Ackermann

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Elbow Plank

45 seconden

Alternating Side Reaches

Alternating Side Reaches

1 minuut

Balancing Stick

Balancing Stick

1 minuut

Cat Cow

30 seconden

Floor Bridge

1 minuut

Child's Pose

20 seconden

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

20 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

20 seconden

Transition

1 minuut

Set 2: 1 ronde

Cross Jacks

45 seconden

Elbow Plank

45 seconden

Dolphin Dog

45 seconden

Advanced Left Pyramid

Advanced Left Pyramid

30 seconden

Advanced Right Pyramid

Advanced Right Pyramid

30 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Flying Supermans

Flying Supermans

45 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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35 min 38 sec, Gemiddeld

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Cardio Jumpster

Beginner

16 min

Full Body

No Equipment

Abs Abs Abs

Gemiddeld

10 min

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Body Grooves

Beginner

12 min

No Equipment

Supple Body Yoga

Beginner

14 min

Yoga

Exercise Mat

Exercise

Beginner

11 min

Back

Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam