Booty Builder ✔✅

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Set 1: 1 ronde

Dragon Squats

1 minuut

Rest

10 seconden

Over Over Unders

1 minuut

Rest

10 seconden

Side Lunges

1 minuut

Rest

10 seconden

Single-Leg Squat Touchdowns

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Horizontal Goblet Squats

1 minuut

Rest

10 seconden

Dumbbell Single Leg Seesaws

1 minuut

Rest

10 seconden

Vertical Goblet Squats

1 minuut

Rest

10 seconden

Dumbbell Left Leg Squats

1 minuut

Transition

5 seconden

Dumbbell Right Leg Squats

1 minuut

Rest

10 seconden

Dumbbell Left Split Jumps

1 minuut

Transition

5 seconden

Dumbbell Right Split Jumps

1 minuut

Rest

20 seconden

Set 3: 1 ronde

Jumping Lunges

40 seconden

Gerelateerde Workouts

Booty Builder

30 minuten, Gemiddeld

Booty Build

21 min 35 sec, Gemiddeld

Booty Builder 1

27 minuten, Gemiddeld

Build A Booty 1

34 min 15 sec,

Booty Builder

15 minuten, Gemiddeld

Booty Workout

10 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner